Effortless recipe for vitality bites designed with only five complete ingredients sweetened with fruit puree. Mouth watering as a grab-and-go breakfast or healthy afternoon snack. Great for lunchboxes also!

An independently owned café around our house has an astounding chef who will make the most incredible dishes. A person of my favorites is her vitality bites that are incredibly diligently created by hand with full ingredients.

The only problem I have with them is that the nut butter is not soaked or sprouted and that maple syrup is the sweetener.

Whilst these “issues” are not a massive deal when ingesting them at times, I adore them so a lot that I want to take in them extra normally than when or two times a week.

So, I devised the effortless electricity bites recipe down below that is effective greater for my digestion and fat burning capacity.

Pureed fruit is the most important sweetener with no extra sugars.

In addition, the nut butter is soaked/sprouted (you can make it on your own or buy it below), which would make for a far more cozy digestive working experience in my impression. It also ensures that all the nutrition is optimally absorbed.

I used the almond-walnut-pecan blend for this distinct recipe below. Use whichever one particular suits your taste buds and dietary desires the very best!

Following to the nut butter, I suggest working with pureed dates (day paste) as the sweetener. You can make it your self or obtain it below. If you choose to try out it, use coupon code healthyhome to get 15% off your to start with buy and coupon code healthyhome2 for a 5% discount on all reorders.

I consist of a several optional elements for you to take into consideration along with the base recipe. If you have any added “add-ons” that occur to thoughts that would be tasty, please share in the comments!

One particular or two of these bites is wonderful following a work out!

5 Ingredient Strength Bites

Uncomplicated recipe for strength bites manufactured with only five full substances and sweetened with fruit puree and no extra sugar.


  1. Mix all of the components with each other in a big glass bowl. I like to evenly oil my palms with coconut oil and knead the elements collectively by hand instead of applying a mixer.

  2. Roll the batter into little balls of about 1 inch thickness. As soon as all the batter is rolled into balls, evenly sprinkle them with freshly floor cinnamon if wished-for.

Recipe Notes

I remarkably endorse the cinnamon as an optional component as it improves the flavor.

Diet Info

5 Ingredient Power Bites

Sum For each Serving (1 ball)

Energy 70
Calories from Fat 27

% Day by day Worth*

Excess fat 3g5%

Carbs 10g3%

Fiber 2.5g10%

Protein 1g2%

* Per cent Day-to-day Values are based on a 2000 calorie eating plan.

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